{"id":9981,"date":"2016-08-10T11:51:40","date_gmt":"2016-08-10T09:51:40","guid":{"rendered":"http:\/\/www.balance.rs\/?p=9981"},"modified":"2016-08-10T11:51:40","modified_gmt":"2016-08-10T09:51:40","slug":"osecamo-onako-kako-mislimo","status":"publish","type":"post","link":"https:\/\/www.balance.rs\/en\/osecamo-onako-kako-mislimo\/","title":{"rendered":"Ose\u0107amo onako kako mislimo"},"content":{"rendered":"<p><a href=\"http:\/\/www.balance.rs\/emocionalna-inteligencija-da-li-smo-svesni-svojih-emocija\/\">Emocije<\/a> se javljaju na osnovu na\u0161ih misli, na\u0161eg obrasca razmi\u0161ljanja. I svi se ponekad na\u0111emo zaglavljeni u nekom negativnom obrascu, koji nam ni\u010demu ne slu\u017ei. Mo\u017eda se pitate kako da razumete razlog javljanja odre\u0111ene emocije. Da biste to razumeli, potrebno je da prvo prepoznate koji je va\u0161 obrazac razmi\u0161ljanja.<\/p>\n<p>Koja su to nepo\u017eeljna posmatranja vas samih i okoline? Kada to znate, lak\u0161e vam je da osvestite svoj jedinstven na\u010din opa\u017eanja, a samim tim i promenite onaj koji vam nije koristan.<\/p>\n<p>Prepoznajete li neki od slede\u0107ih obrazaca pona\u0161anja?<\/p>\n<ul>\n<li><strong>Selektivno fokusiranje (negativne nao\u010dare)<\/strong><br \/>\nVa\u0161a pa\u017enja je usmerena samo ka jednom aspektu (obi\u010dno negativnom) odre\u0111ene situacije. Naj\u010de\u0161\u0107e uo\u010davate samo ono \u0161to je lo\u0161e, pri tome ste veoma osetljivi na gubitak, odbacivanje, nefer pona\u0161anje i svoje slabosti. Pozitivni primeri samo prolaze pored vas, a da ih vi i ne primetite. \u010cesto koristite izraze poput:<em> izgubljeno je, sve je gotovo, povre\u0111en sam, opasno je, to nije po\u0161teno, glupo je, upropastio mi je dan.<\/em><\/li>\n<li><strong>Crno \u2013 beli svet<\/strong><br \/>\nAko imate tendenciju da razmi\u0161ljate u ekstremima <em>sve ili ni\u0161ta<\/em>, <em>sve je dobro ili lo\u0161e<\/em>, onda je va\u0161 svet crno-beo. Ono \u0161to se nalazi izme\u0111u ekstrema ne uzimate u obzir, odnosno previ\u0111ate kao da ne postoji. Na primer,\u00a0<em>\u017eivot je komplikovan i ljudi su te\u0161ki i komplikovani.<\/em>\u00a0Svet, drugi ljudi, kao i sama osoba koja ovako razmi\u0161lja \u2013 svi su ili potpuno dobri ili lo\u0161i.<\/li>\n<li><strong>Uop\u0161tavanje<\/strong><br \/>\nUop\u0161tavanjem vi zaklju\u010dujete o celini na osnovu jednog njenog dela, za koju pogre\u0161no pretpostavljate da verno predstavlja celinu. Na primer, niste dobro obavili ovaj posao i bila ste kritikovani \u2013 zaklju\u010dak:\u00a0<em>Ba\u0161 sam glup\/a<\/em>. Ovo mo\u017ee dovesti do samopotcenjivanja, depresije, neprijateljstva ili preterane zabrinutosti (anksioznosti) za tu\u0111e odobravanje ili neodobravanje.<\/li>\n<li><strong>Preterivanje i minimaliziranje<\/strong><br \/>\nPreterujete u svemu \u0161to je negativno, a zanemarujete ono \u0161to je pozitivno ili \u010dak to i negirate, sve u cilju potkrepljivanje negativnih predstava ili suda?<\/li>\n<li><strong>Otpisivanje pozitivnog (strouka)<\/strong><br \/>\nAko ovako razmi\u0161ljate, vi \u0107ete, ukoliko neko pohvali va\u0161 portret na slici, re\u0107i:\u00a0<em>Slikar me je ulep\u0161ao<\/em>.<\/li>\n<li><strong>Proizvoljno zaklju\u010divanje<\/strong><br \/>\nOvakvo razmi\u0161ljanje proizilazi iz proizvoljnog zaklju\u010divanja bez dovoljno argumenata ili dokaza koji bi podr\u017eali Va\u0161 odre\u0111en zaklju\u010dak ili su \u010dak protivure\u010dni objektivnom stanju stvari.<\/li>\n<li><strong>Predskazivanje budu\u0107nosti<\/strong><br \/>\nNije svako predvi\u0111anje negativno, jer \u010desto stvari moramo da planiramo. Ovde se radi o isklju\u010divim mislima koje mo\u017eda nekad imate, kao \u0161to su:\u00a0<em>Ne\u0107u nikada polo\u017eiti ispit. Ova veza sigurno ne\u0107e uspeti.<\/em>\u00a0Ovakve misli uzrokuju va\u0161e lo\u0161e raspolo\u017eenje i pove\u0107avaju verovatno\u0107u da \u0107e se to stvarno i desiti, ali ne zbog \u201enegativne energije koju privla\u010dite\u201c, ve\u0107 zbog toga \u0161to svi mi postupamo u skladu sa onim u \u0161ta verujemo.<\/li>\n<li><strong>Emocionalne zaklju\u010divanje<\/strong><br \/>\nKada svarnost procenjujete na osnovu toga kako se ose\u0107ate, onda \u0107ete imati dosta problema. Tako\u0111e, mo\u017eete i sami sebi stvarati probleme ukoliko pretpostavite da su stvari onakve kakve vi ose\u0107ate da jesu. Na\u0161e emocije se \u010desto menjaju i kada se to dogodi, va\u0161 svet vam tada mo\u017ee delovati prili\u010dno haoti\u010dan. Ako se jedan dan ose\u0107ate dobro, tada \u0107e vam se \u010diniti da je va\u0161 \u017eivot isto tako ok, i obrnuto. Zapamtite, va\u0161e emocije nisu dokaz stvarnosti.<\/li>\n<li><strong>Personalizovanje<\/strong><br \/>\nOvo se odnosi na vas ako imate tendenciju da sebe dovedete u vezu sa doga\u0111ajima ili stvarima koje se pojavljuju i odvijaju sasvim mimo vas, pri \u010demu to povezivanje sprovodite na negativan na\u010din. Na primer, mislite da ste vi krivi zato \u0161to je \u0161ef nervozan. Drugi ljudi uglavnom misle o sebi, a ne o nama.<\/li>\n<\/ul>\n<p>Sada kada ste prepoznali svoj jedinstven stil razmi\u0161ljanja, mo\u017eete ne\u0161to i da uradite povodom toga. Postoje razni na\u010dini da negativne obrasce pona\u0161anja i razmi\u0161ljanja transformi\u0161emo u one nama korisne. Vreme je da pustite emocije da rade za vas\u2026Jer ako sada nije vreme, kada \u0107e biti? I ako ne vi, ko \u0107e to da uradi za vas?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dozvolite da emocije rade za Vas, a ne protiv Vas!<\/p>\n","protected":false},"author":4,"featured_media":9987,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[20,26,27],"class_list":["post-9981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-licni-razvoj","tag-emocije","tag-misli","tag-nacin-razmisljanja","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ose\u0107amo onako kako mislimo - Balance Consulting<\/title>\n<meta name=\"description\" content=\"Emocije se javljaju na osnovu na\u0161ih misli, na\u0161eg obrasca razmi\u0161ljanja. 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